The Struggle Of Weight Management
Almost everyone carry in his/her mind a physique that is almost a perfect opposite of their existing body. Slim, fit, healthy, stretchy and muscular in some cases. They have dreams but no plans. Pursuing dream without a plan is like running an aircraft with gasoline. The person knows he/she has to provide the jet with jet fuel. However, he/she will neither search for alternates nor will he/she come up with a plan. If you google weight management, you will get billions upon billions of results. It means that there are solutions available that are just one google search away, but no one will act on them. It is because most of them are philosophical and use strategies that are perfect for athletes but equal to climbing Mount Everest for people like us. I will try to make the solution as simple as possible, but still it will have no effect on you unless it is worked upon. (Image credits: Giphy ) Body Mass Index: Let me introduce you to the term "Body Mass Index". It is one of the
